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Marie's wings n thangz

Meal Preparation is a great way to save time, money, & stay on track with a healthy diet!  

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Meal Prep Sunday's

Meal prep Sunday's is the best way to start your week!! My meal preps are always made fresh, and weighed to control portions. Rather you are looking to lose weight, or gain I can help. Below you will find exactly what we offer for our meal preps, our custom package, or the option to build your own. Please feel free to contact me with any question. 

Meal Prep Options

Package option/ Build your own

Meal Prep Package Option 

$135

Per Week

Include Reuseable Container

7 meals W/ Two sides

1 Protein

1 Carb

1 Veggie

Select

Build Your Own 

$8-$15

Per Meal

Depends On Protein Choice

1 Meal W/ One or Two side

1 protein 

1 Carb

1 Veggie

Select

Meal Prep Options

You Pick

Package/Build Your Own

Options

Customize

Protein: Grilled or Baked Chicken, Tilapia, Salmon, Turkey Chops, Grilled Shrimp


Carbs: Brown Rice, Roasted Sweet Potatoes, Roasted Red Potatoes, Organic Quinoa, Whole Grain Pasta

Veggie: Asparagus, Broccoli, Steamed Spinach, Zucchini, Green Beans, fajita Veggies

Select

Beyond Basic Meal Prep

When you think about being healthy you have to get creative, so you don’t get bored, or burnt out.

 Marie’s Wings N Thangz 

Think outside the box, and Let’s get creative!!! Below are more options you can choose with your meal prep!

Bowls/Burritos 

Veggie Bowls



$7.00

Beyond Meat Bowl

Soy Free,GMO Free, 

No Cholesterol

$8.75

Chicken Bowls 

Steak Bowls

Add Ons

Double Meat $2.00

Guacamole $1.30

$7.00

$8.00

Wraps/Salads

Grilled Chicken 

Lettuce Wraps

Grilled Chicken 

W/Sautéed Veggies 

Wrapped W/Lettuce

$6.00

Garden Salad

Organic Spring Mix,

Cherry Tomatoes,Red Onions,Cucumber,

Shredded Carrots

Choice Of Dressing

$5.00

Bowl/Burritos 

 Toppings

Rice

White Rice

Brown Rice

Beans

Retried

Whole Pinto

Black Beans

Cheese

Monterey Jack

Cheddar/Jack

Load It Up

Sautéed Peppers/

Onions

Cilantro

Corn

Pico De Gallo

Sour Cream

White Onions

Diced Tomatoes

Shredded Lettuce

Mixed Greens

Spinach